Types of Coaching Sessions

Deep Transformational Coaching

In these sessions, we begin by taking several moments to quiet ourselves and connect to our awareness in the present moment. From here we explore the issues that are arising for you, and you will be invited to identify a focus. As you deepen into the awareness of your inner experience, you may notice that new insights are emerging or that your perception of something is shifting. You may decide that you want to explore ways to integrate these insights into your everyday life.

Life Coaching

Not all coaching sessions are “Deep Transformational Coaching” sessions. It may take practice to shift from the bouncing activity of the mind to the quiet space of the heart. You may prefer to set a practical goal. You may prefer to talk about a topic in a more traditional discussion format. Our session is your time to focus on your concerns and I am willing to accommodate your needs.

The Transformative Practices of Deep Coaching

  1. Slow down and sync with the rhythm of life and Spirit.
  2. Live your spiritual values.
  3. Nurture a healing space.
  4. Let there be silence.
  5. Live more from the heart, less from the head.
  6. Attune to a deeper sense of Self, and let that lead.
  7. Expand the capacity to be with pain and allow healing moments.
  8. Foster the emergence of what wants to happen.
  9. Cultivate trust in the mystery of transformation.
  10. Expand your capacity to be with Light.

Coaching Session Policies

  • In order to limit visual distractions, our coaching sessions are audio-only, no video.
  • Sessions typically last 60 minutes.
  • Please provide 24-hour notice of cancellation to avoid the charge for the session.
  • You must sign the Coaching Agreement prior to your first coaching session.
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Legal Disclaimer: Since I hold a clinical license, I am required to communicate a distinction between psychotherapy and coaching. In my coaching practice, I do not treat mental illness or clinical conditions such as major depression, debilitating anxiety, substance abuse, psychosis or suicidality. For help with these, please seek assistance from a physician, psychiatrist, clinical psychologist, or masters-level therapist who is both licensed and actively practicing psychotherapy. While our coaching sessions are confidential, I am obligated to breach confidentiality in order to protect you or others from harm.